Join Sydney Williams—founder of Hiking My Feelings and Reciprocity Rx™—for a lightly guided mindful morning along Daytona Beach designed to regulate your nervous system, clear your mind, and connect you to the land, community, and purpose that brought you here.

Rooted in the Reciprocity Rx™ 4Rs Framework—Receive, Reflect, Return, Reconnect—each morning combines gentle movement, reflection prompts, and a simple offering of care for the coastline. These sessions offer a spacious, embodied way to integrate the themes of the convention, with room to continue conversations, share insights, and return to yourself before a full day of sessions and networking.

About Syndey

Sydney Williams is a keynote speaker, author, and founder of Wellness in the Wilderness Consulting and Reciprocity Rx™, a nature-based care initiative helping public lands agencies and nonprofits align staff well-being, community engagement, and stewardship. A former corporate ladder climber who rebuilt her life after a Type 2 diabetes diagnosis, she now designs evidence-aligned, land-based programs across national parks and protected landscapes, shaping the future of relational public lands stewardship.